How to Combat Poor Posture

📷 Furniture at Work

With more and more people working from home, this alarming image show how remote workers may look in 70 years.

While the image may seem extreme, it does highlight how important it is for us to look after our posture. Sitting incorrectly while working or working at a desk for long periods of time can result in bad posture. This can lead to upper back pain, neck pain and even headaches.

The videos below demonstrate some useful exercises you can do to help combat bad posture and associated pain.