Do suffer from Back Pain? Does your back feel stiff and rigid when you wake up in the morning? Do you have trouble getting out of bed because of the pain in your back? Lower Back Pain is the single leading cause of disability worldwide. But what people often don't...
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Chronic Pain: Causes and Solutions (video)
Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition. Chronic pain may be intermittent or continuous. People often suffer chronic pain in their lower back, upper back, knee, neck and even their feet (plantar fasciitis).
Hip Pain: Symptoms and Solutions (video)
Hip pain is one of the most common types of chronic pain we see in our clients. It's not surprising given that the hip joint is one of the largest weight bearing joints in the body and as such is affected by wear and tear. What is surprising is that...
5 Tips to Lower Your Body Age (video)
Novak Djokovic, Cristiano Ronaldo, Serena Williams. What do they all have in common? They have all managed to compete and win at an age well beyond what's normal in their sport. So why is this? How have they managed to reduce their body age? They focus on their musculoskeletal health....
The Easiest Back Stretch You’ll See Today! (video)
In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
The Ultimate Guide to Dealing with Your Muscle Cramps (video)
Spasms or muscle cramps occur when your muscle involuntarily and forcibly contracts uncontrollably and can't relax. These are very common and can affect any of your muscles. While they are often very painful, they are generally harmless.
Why Do I Keep Getting Back Pain? (video)
Do you suffer from on-going back pain? You think you have solved the problem when your back pain goes away but then you have another episode?
Try This! A Unique Way to Massage Your Back. (video)
Using massage to relieve chronic pain can have a wide range of beneficial effects. Some of these include: 1. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.
Back Pain? Don’t Forget These Muscles! (video)
Low Back Pain is the single leading cause of disability worldwide. But what people often don't realise is that back pain, although scary, is rarely dangerous or life-threatening.
3 Gentle Exercises for Back Pain at the Bra Strap Level (video)
84% of people worldwide will experience back pain at some point, being equally common across all age groups. Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors.
Exclusive Insights – Heat Therapy v Ice Therapy (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.
The Ultimate Stretch for Sciatica Relief (Part 2 video)
Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.
Instant Neck Pain Relief in Seconds! (video)
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
The Ultimate Stretch for Sciatica Relief (video)
Sciatica is a term used to describe nerve pain in the leg that is caused by a problem in the lower back. The pain, numbness, tingling, and weakness that come with sciatica can be a source of constant frustration and diminished quality of life.
Eliminate Shoulder Blade Pain (video)
In yesterday's video, Dave demonstrated a simple stretching exercise that helps to provide relief for shoulder blade pain. However stretching exercises are only part of the solution to long term pain relief. In order to eliminate this pain long term, you need to strengthen the muscles in the affected area.
How to Relieve Shoulder Blade Pain (video)
Pain between the shoulder blades is one of the most common forms of shoulder and upper back pain we see in our clinic. It's very uncomfortable as it's hard to reach and massage the painful area.
Avoid This – How to Do a Plank Correctly (video)
Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. Heading in to work, every light is red when you're already late!
Relieve Stress in Your Neck and Shoulders (video)
Your day starts off the wrong way. You sleep in, you didn't hear your alarm so you are immediately on the back foot. Heading in to work, every light is red when you're already late!
Easy Stretch for Low Back Pain Relief (video)
In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050.
Instant Elbow Pain Relief 💪 (video)
Elbow Pain is a lot more common than you think. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements which can result in pain through overuse and injury of the joint.