Working at a desk all day in the office or at home? Do this Stretch!

Working at a desk daily whether its in an office or at home is not good for your musculoskeletal health. People who work at a desk often experience neck pain, shoulder pain, back pain and headaches. 

If you work at a desk all day, its vital that you take stretch break. This allows the muscles to stretch out and relax and helps to avoid chronic pain.