In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
Category: Wellness
Wellness is the modern catchphrase for generally feeling good in all aspects of your life. Making your own physical health a priority is the core priority to ensure you live a pain-free life. Grab a Pain Kit and maintain your body properly!
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #3 Chest Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Future-Proof Yourself with Our Spinal Health Series (Exercise #2 Shoulder Movement Video)
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
Age Better with Our Spinal Health Series (Exercise #1 Neck Movement Video)
In video #1 we focus on the upper neck area of the spine with some simple neck movements.
Age Better with Our Spinal Health Series – Introduction Video
In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health.
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Do You have problems Sleeping? Try Out our 5 Tips to Help You sleep soundly (video)
Getting enough sleep is really important to recovering for any injury or chronic pain. Lack of sleep can lead to heightened stress and pain. Try these 5 tips to help
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic
We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
It’s a common question, do women feel more pain then men? (video)
Do women feel more pain than men? The answer might surprise you! Pain affects people in many different ways, but why?
4 Tips To Help You Sleep When Dealing With Pain
Anybody who has ever suffered any type of pain will always find sleeping difficult and struggle to get adequate rest. In this post we highlight some tips to help you sleep with pain. Found this content useful, like us for regular content on understanding and managing your pain #sleepdeprivation #sotired...