Unlock Your Neck With This Simple Stretching Exercise
Neck pain is the third most common cause of chronic pain. 15.1% of the American population claims that neck pain is their most common pain complaint.
Common causes of neck pain include: trauma, injury, sleeping in unnatural positions, stress, and prolonged computer use (tech neck).
Long term neck pain can cause people to suffer from other issues, such as depression and anxiety, so it’s important that if you experience any type of neck pain, you address it as soon as possible.
In this video we share a simple stretching exercise which you should do to mobilize your neck daily. It’s a useful stretch to do after getting up from bed or from sitting for a period of time.
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