Try This: The Simplest Exercise For Back Pain
The statistics on back pain are mind blowing! Some of these include:
- Globally, 540 million people suffer from back pain at any given time.
- Of the global population, 7.5% of people have lower back pain as opposed to other sections of the back.
- Back pain is listed as one of the top 10 most common causes of employees missing a day of work.
So it’s important that if you experience any type of back pain you start a recovery programme to avoid things getting worse.
In this video, we share a very simple exercise you can do daily to help alleviate back pain.
If you liked this video then bookmark this page for more great content.
Click here to learn more about back pain.
#backpain #backpainexercise #chronicpain #painrelief #stretching #simple #chiropractor #physiotherapy
