The Easiest Back Stretch You’ll See Today.

Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. The more stretching that you do and the more that you move your muscles, the easier it will become. This is one of the best things you can do to improve your flexibility.

Stretching can also improve your posture by strengthening your muscles, helping with proper alignment, which helps with body posture.

The majority of people sit down throughout the day, whether it’s working, virtual school or binge watching TV. Stretching for a short period of time each day can help to loosen up those tight muscles and help to prevent future injury.

In this video, Dave demonstrates the easiest back stretch you’ll ever see. It’s also a great stretch for neck pain and stiffness.

Which is better for pain: Stretching or Strengthening?

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