Surprisingly Easy Exercise to Strengthen Your Upper Back
Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world’s population suffers from lower back pain!
Pain in the upper back between the shoulders is a very common type of back pain. This type of back pain can often be the result of bad posture. People working in sedentary jobs were they sit in front of a computer for prolonged parts of the day, can often experience this type of pain.
There are many things that can be done to heal this pain, but in order to fix it long term, you need to strengthen the muscles in this area.
In this video, Dave our chiropractor, demonstrates an easy strengthening exercise, that focuses on the muscles in the upper back. You don’t need any equipment and it can de done anytime, anywhere with the help of a door or a wall.
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