Suffering with Tennis Elbow. Try these Exercises for Instant Relief

Despite its name, athletes aren’t the only people who develop tennis elbow. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters and carpenters.

The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.

The pain can be severe and debilitating. Try these exercises to get instant pain relief from tennis elbow!