So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury. These tips will also help with pain relief.

Foot and Heel Pain Treatment Pack
Plantar Fasciitis (Foot) Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99
Runners and knee pain treatment pack
Knee Pain Kit
£ 59.99
  • EUR: € 69.99
  • USD: $ 79.99