Relieve Stress In Your Neck And Shoulders

Your day starts off the wrong way. You sleep in, you didn’t hear your alarm so you are immediately on the back foot.

Heading in to work, every light is red when you’re already late!

You get to work and you can feel the stress in your body. That stress and tension only builds across the day and your neck and shoulders start to ache. By the end of your working day you can barely lift your neck without feeling pain.

So what can you do? In this video, Dave demonstrates an easy exercise you can do anytime, anywhere to reduce the stress and tension in your neck and shoulder area.

Take the time to do this throughout your day and you’ll avoid the pain and help avoid any future long-term issues.

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