Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs

When recovering from any injury or pain it’s important to think about the future. Preventing further injury is something we at My Pain Kit take very seriously. That is why as part of our recovery program a large part of it is based on strength, strengthening your muscles to help future-proof yourself from further injury and pain.

In this video we take a look at an exercise for your glutes, hip, thighs and lower back which will help to ease pain but will also help to strengthen the muscles in these areas.

Click here for more information on hip pain.