Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
Category: Posture
Improving your Posture can make you look better AND feel better! It’s the easiest way to give yourself a beauty make-over, and it will make you healthier too!
Steal my Tips on How to Fix Your Buffalo Hump (video)
In a recent video we discussed what is a Buffalo Hump, also known as a Dowager's Hump. A Buffalo Hump is a term that refers to a collection of excess fat behind the neck that causes the shoulders to develop a hump-like shape.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.
Is Poor Posture causing your Pot Belly? Is there a Solution? (video)
A pot belly is something none of us want but unfortunately a lot of us have. But did you know that the solution to a pot belly might not always involve sweating it out at the gym or giving up your favourite bar of chocolate?
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Posture Braces – Do They Work? A Chiropractor shares his Opinion (video)
Posture braces, posture correctors, there are a lot of products out there on the market. But do they work?
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Foot Pain (Plantar Fasciitis) – Are Your Shoes the Answer? (video)
Footwear is something foot pain sufferers often look to when it comes to pain relief with many footwear companies marketing their product as the solution to your foot pain. But is the right footwear really the answer to your foot pain?
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Poor Posture causing You Pain? What Types of Pain does Poor Posture Cause? (video)
Poor Posture can lead to all sorts of chronic pain. In this video we take a look at the types of pain that can result from poor posture.
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Working from Home can lead to Poor Posture – How do You Combat it? (video)
With more and more people working from home, this alarming image show how remote workers may look in 70 years. While the image may seem extreme, it does highlight how important it is for us to look after our posture.
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Best Beauty Treatment: Good Posture
They say "Beauty Is Only Skin Deep" - but that's certainly not true. Beauty involves your entire body! If improve your posture, you can improve your looks, and it's 100% free and easy! In This Article: What's The Most Popular Beauty Treatment? Why Good Posture Makes You More Beautiful 1....
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Why Do Desk Jobs Cause Back Pain?
Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...