Positive Actions You Can Take Right Now For Back Pain

Sudden onset Back Pain is something that can affect us anytime, anywhere. A wrong move in the gym, getting out of bed too quickly, lifting something too heavy are all actions that can lead to back pain.

This type of back pain can lead to severe discomfort resulting in you being able to do very little or nothing at all. Your chiropractor or physical therapist might not have an appointment for a few days, so what positive actions can you take to ease the pain and start your recovery?

In this short video we highlight 4 simple actions you can take right now.

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