Do suffer from Back Pain? Does your back feel stiff and rigid when you wake up in the morning? Do you have trouble getting out of bed because of the pain in your back? Lower Back Pain is the single leading cause of disability worldwide. But what people often don't...
Category: Physiotherapy
When your Physiotherapist instructs you to perform certain Rehab Exercises, do you follow their advice? Have you got the tools required to effectively complete your self-management part of your own rehab?
If not, then a Pain Kit could be the trick for you. It’s specifically tailored towards individual injuries, and in addition to your Physiotherapist’s recommended treatment, it can help you Improve Your Recovery journey.
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Test to see if Thumb Pain is Gamer’s Thumb
A 10 second test you can do, to check if your Thumb Pain is actually Gamer's Thumb It's a painful condition experienced by many gamers - but we can help you with this!
Dimitri Finds Out About [My Pain Kit]
Poor Dimitri wasn't able to dance - his back-pain was too bad. He had many expensive therapies, but none have worked. Here is the moment he found out about [My Pain Kit]
Does Office Work Cause Neck & Back Pain?
People often think that their lifestyle is the cause of their chronic pain conditions - but is this true? Can your Office Job be the root cause of your Neck Pain and/or Back Pain?In This Article: The Root Cause Of Neck & Back Pain What Can Help Neck & Back...
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
Why Pain Is Complex And Hard To Treat
Chronic pain is the leading cause of disability Globally. It affects 20% of the world population. https://pubmed.ncbi.nlm.nih.gov/21978149/ In This Article: Understanding Pain There Are Two Main Types Of Pain Looking At Chronic Pain Chronic Pain Sufferers Can Chronic Pain Go Away? Frequently Asked Questions Further Reading Find Your Pain Kit...
Real Cases: Knee Replacement At 46
The following is a transcript of a story from a male patient in one of our clinics - about how his terrible knee pain progressed ultimately to requiring a knee replacement, at the age of 46. In This Article: The Story Of A Knee Replacement Osteoarthritis Diagnosis MRI Scan For...
Will Sleeping More Help My Pain?
Anybody who has ever suffered any type of pain will always find sleeping difficult and struggle to get adequate rest. Disturbed sleep can make it more difficult for your body to heal. In This Article: Solving Sleep Problems How Pain Signals To The Brain Poor Sleep Causes More Pain And...
How A Chiropractor Solves His Neck Pain!
The following is my own story of Neck Pain, after I had a bad fall outside my home. It details the arduous journey I had to go on - even though I'm a Chiropractor! In This Article: A Simple Accident Started My Neck Problems Delayed Pain From A Serious...
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Driving Posture, and Neck Pain
When it comes to neck pain that builds up slowly over time, having bad posture is usually involved. This is why it's important to focus on your posture throughout your daily routine - not just for one part of your day! In This Article: Most Common Cause Of Neck Pain...
Treating Two Main Types Of Back Pain
In This Article: What Is Back Pain, Really? How Common Is Back Pain? What's The Difference Between Acute and Chronic / Persistent Back Pain? Acute Low Back Pain Symptoms Acute Back Pain Causes Have You Strained Or Sprained Your Back? A Positive Mindset Helps Relieve Back Pain Chronic / Persistent...
Effectively Treating Fibromyalgia
After two decades in clinical practice across three clinics, we still find fibromyalgia a difficult condition to treat and get real long term relief for our patients. Consistency is key, and we believe My Pain Kit can help with Fibromyalgia...In This Article: What Is Fibromyalgia Fibromyalgia Symptoms Why is Fibromyalgia...
Why Do Desk Jobs Cause Back Pain?
Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...
Why Should I Stretch To Avoid Pain?
What role does stretching play in Physiotherapy Treatment & Recovery? Can it help with pain-relief? It certainly can! In This Article: Does Stretching Help Injury Recovery? The Six Pillars Of My Pain Kit Improve Poor Posture Every Body Should Stretch Signs You Need To Stretch More Frequently Asked Questions Additional...