Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
Category: Pain
Pain is the reason you seek Treatment from your Physical Therapist or Chiropractor. Normally you will recover, but what happens if your recovery is taking a long time? Do you need to look at a Pain Kit as an additional tool to help you Improve Your Recovery?
Suffering from Foot Pain? Chiropractor reacts to foot pain video.
Foot pain can be debilitating and distressing. To fix, it requires a longer term solution and not a similar quick fix
Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs (video)
Strengthing the muscles is a big part of any recovery program. This exercise helps to strengthen the muscles in the glutes, hips and thighs
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
Is Poor Posture causing You Pain? What Types of Pain does Poor Posture Cause? (video)
Poor Posture can lead to all sorts of chronic pain. In this video we take a look at the types of pain that can result from poor posture.
What Causes Heel-Pain In The Morning?
If you are getting pain at the bottom of your foot, or heel - in the morning, this could be an indication you have developed Plantar Fasciitis. Here's how we treat this common condition...
So what are the Secrets to Injury Recovery? We detail 3 of them here! (video)
So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury.
Lower Back Pain – What You Should and Should Not Do? (video)
Lower back pain is a common musculoskeletal ailment. But when you experience an episode, what should you do and more importantly, what should you not do. In this video we answer those questions.
Are You Stretching too much when you have an Injury? (video)
A question we get asked a lot in our clinics, is when you have an injury, should you focus on stretching or strengthening. In this video we answer this question.
It’s a common question, do women feel more pain then men? (video)
Do women feel more pain than men? The answer might surprise you! Pain affects people in many different ways, but why?
Is Gaming Dangerous? We share our opinion on the possible dangers (video)
In 2021, there were an estimated 3.24 billion gamers across the globe. But could Gaming actually be dangerous and what affect can it have on your musculoskeletal health?
Suffering from Neck Pain – Try these 3 Tips to get yourself out of Pain (video)
Do you ever suffer from sudden neck pain? This video describes 3 helpful tips. The tips will help with both pain relief and injury recovery.
I have Back Pain – Do I need an MRI Scan? (video)
In this video, Dave shares his opinion on whether constant back pain means you need to go and get an MRI. Is an MRI always the best option and are there any other solutions? Also what's scaring patients?
Test Yourself: Do You Have Carpal Tunnel Syndrome (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers and can make it difficult for you to do everyday tasks such as opening jars
Suffering from Muscle of Joint Pain? Do These 5 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 5 things. These 5 steps will help heal your injury and give you relief from your pain. These steps apply to all injuries.
6 of the Most Common Golfer Injuries
With the Masters in Full Swing (!), we thought we'd take the opportunity to look at 6 of the most common injuries suffered by golfers. Would you have thought of number 6? #themasters #pgatour #livgolf #golf #golferselbow #sportsinjury
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.