In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
Category: Office Pain
Working at a desk-job for 8 hours a day is a recipe for developing Chronic Pain. From your Neck, to your Back, and even your Hips and Knees – a sedentary working environment places you at the highest risk of developing a Painful condition.
Our Pain Kits target specific injuries if you are experiencing pain, and we also advocate Lifestyle and Working Environment solutions to help you develop healthy habits.
Instant Neck Pain Relief in Seconds! (video)
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
Unlock Your Neck with this Simple Stretching Exercise (video)
Neck pain is the third most common cause of chronic pain. 15.1% of the American population claims that neck pain is their most common pain complaint.
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #2 Shoulder Movement Video)
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
Understanding Sciatica – Let’s Visualize it 🧐 (Video)
Sciatica is nerve pain from an injury or irritation to your sciatic nerve. Symptoms can often be worse when you move, sneeze or cough.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Is Poor Posture causing your Pot Belly? Is there a Solution? (video)
A pot belly is something none of us want but unfortunately a lot of us have. But did you know that the solution to a pot belly might not always involve sweating it out at the gym or giving up your favourite bar of chocolate?
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?