In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
Category: Office Health
You’ve all heard about working in an Ergonomic Office chair or desk, and this is important! But one of the main reasons people develop A Stiff Back or Neck Pain is because they aren’t moving, stretching and strengthening themselves during the day.
Too much time spent sitting in the same position can destroy your posture and open you up to a host of painful chronic pain injuries.
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #3 Chest Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Future-Proof Yourself with Our Spinal Health Series (Exercise #2 Shoulder Movement Video)
Looking after your spine is critical to ensuring you age better by avoiding arthritis and chronic pain which can be very debilitating and distressing.
Understanding Sciatica – Let’s Visualize it 🧐 (Video)
Sciatica is nerve pain from an injury or irritation to your sciatic nerve. Symptoms can often be worse when you move, sneeze or cough.
Is Poor Posture causing your Pot Belly? Is there a Solution? (video)
A pot belly is something none of us want but unfortunately a lot of us have. But did you know that the solution to a pot belly might not always involve sweating it out at the gym or giving up your favourite bar of chocolate?
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Working from Home can lead to Poor Posture – How do You Combat it? (video)
With more and more people working from home, this alarming image show how remote workers may look in 70 years. While the image may seem extreme, it does highlight how important it is for us to look after our posture.
Is Arthritis causing your back pain? Check out these Red Flags! (video)
It's not just old people that suffer from arthritis, it's common among all ages and more common when you are over 40. You can live with arthritis but if left untreated it can get progressively worse. The resulting pain and stiffness can be severe. So if you are suffering from...
I’m a Chiropractor for 20 years, here’s my 3 tips for lower back pain (video)
540 million people around the world are affected by back pain at any one time. If you are currently one of those people, check out our 3 tops tips! These tips are based on my 20 years experience of treating patients with sudden onset lower back pain.
3 Simple Exercises for Neck Pain (video)
Sitting in an office all day? Would you like instant relief for your neck pain? Try these 3 simple exercises, no equipment needed! These simple exercises can be carried out anywhere and should take no more than 3 - 5 minutes to complete. Share with your colleagues and start a...
Working In An Office – Try These Stretches (video)
Sitting at a desk all day is not good for our musculoskeletal system. We're meant to move about more. However the harsh reality is that a lot of us have to sit at our desks to work. In this video we share a 2 useful stretches you can do at...