We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
Category: Nutrition
Nutrition is the hidden ingredient of recovery. Fueling your body with the correct nutrients speeds up the process of healing, and makes your body stronger going forward. Having a bad diet and being overweight can contribute to inflammation markers in your body, making chronic injuries worse!
Back Pain and Weight Loss
If you suffer from Low Back Pain and Neck Pain you will know how frustrating it can be. But what you may not know is the link between back and neck pain and your weight.In This Article:What Happens If You Are Overweight?3 Reasons Why Weight Gain Causes PainWeight Bearing Joint...