People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
Category: Neck Pain
Neck Pain is the big one. People all over the world are suffering due to poor ergonomics in their working life, bad posture and other injuries.
We have brought together a steady stream of articles on Neck Pain and how you can make changes to your life to hopefully minimise the chances of developing it. If you’ve already got Neck Pain, then a Pain Kit could help – alongside your Therapist’s Rehab Program.
Suffering from Neck Pain – Try these 3 Tips to get yourself out of Pain (video)
Do you ever suffer from sudden neck pain? This video describes 3 helpful tips. The tips will help with both pain relief and injury recovery.
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Dimitri Finds Out About [My Pain Kit]
Poor Dimitri wasn't able to dance - his back-pain was too bad. He had many expensive therapies, but none have worked. Here is the moment he found out about [My Pain Kit]
Does Office Work Cause Neck & Back Pain?
People often think that their lifestyle is the cause of their chronic pain conditions - but is this true? Can your Office Job be the root cause of your Neck Pain and/or Back Pain?In This Article: The Root Cause Of Neck & Back Pain What Can Help Neck & Back...
Back Pain and Weight Loss
If you suffer from Low Back Pain and Neck Pain you will know how frustrating it can be. But what you may not know is the link between back and neck pain and your weight.In This Article:What Happens If You Are Overweight?3 Reasons Why Weight Gain Causes PainWeight Bearing Joint...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
How A Chiropractor Solves His Neck Pain!
The following is my own story of Neck Pain, after I had a bad fall outside my home. It details the arduous journey I had to go on - even though I'm a Chiropractor! In This Article: A Simple Accident Started My Neck Problems Delayed Pain From A Serious...
Best Beauty Treatment: Good Posture
They say "Beauty Is Only Skin Deep" - but that's certainly not true. Beauty involves your entire body! If improve your posture, you can improve your looks, and it's 100% free and easy! In This Article: What's The Most Popular Beauty Treatment? Why Good Posture Makes You More Beautiful 1....
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Effectively Treating Fibromyalgia
After two decades in clinical practice across three clinics, we still find fibromyalgia a difficult condition to treat and get real long term relief for our patients. Consistency is key, and we believe My Pain Kit can help with Fibromyalgia...In This Article: What Is Fibromyalgia Fibromyalgia Symptoms Why is Fibromyalgia...
Why Do Desk Jobs Cause Back Pain?
Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...
Why Should I Stretch To Avoid Pain?
What role does stretching play in Physiotherapy Treatment & Recovery? Can it help with pain-relief? It certainly can! In This Article: Does Stretching Help Injury Recovery? The Six Pillars Of My Pain Kit Improve Poor Posture Every Body Should Stretch Signs You Need To Stretch More Frequently Asked Questions Additional...
Why do I have back pain?
This is a question posed by one of our patients in the clinic who experiences periodic Back Pain. Let's try to answer his question. A Typical Back Pain Patient Looking For A Cure Searching For A Back Pain Fix Massage Therapy To Manage Pain My Pain Kit - Methodology Frequently...
Treat Pain with Cold or Heat?
Using Heath Therapy, or Cold Therapy is done at different stages of a typical rehab programme. Learn when it's best to use each. In This Article: Heat Therapy Or Cold Therapy? Cold Therapy For Pain Treatment Heat Therapy For Pain Treatment Which Order? Use Both Treatments... Frequently Asked Questions Further...
My Neck Hurts!
“Neck Pain Is Terrible. It hurts so bad. I feel so tired. My shoulders are sore and even my headaches are getting worse…….” 20 Years Of Neck Pain Treatment How A "Bad Posture Day" Causes Neck Pain What Can I Do To Prevent Neck Pain? Frequently Asked Questions Further Reading...