In this video, Dave demonstrates the easiest back stretch you'll ever see. It's also a great stretch for neck pain and stiffness.
Category: Neck Pain
Neck Pain is the big one. People all over the world are suffering due to poor ergonomics in their working life, bad posture and other injuries.
We have brought together a steady stream of articles on Neck Pain and how you can make changes to your life to hopefully minimise the chances of developing it. If you’ve already got Neck Pain, then a Pain Kit could help – alongside your Therapist’s Rehab Program.
Why Do I Keep Getting Back Pain? (video)
Do you suffer from on-going back pain? You think you have solved the problem when your back pain goes away but then you have another episode?
Instant Neck Pain Relief in Seconds! (video)
Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.
Copy this Routine to Relieve Neck and Shoulder Pain (video)
Massage is an important step in relieving pain and recovering from injury. But how do you do this effectively and without causing any more damage. Copy our routine for relieving neck and shoulder pain.
Unlock Your Neck with this Simple Stretching Exercise (video)
Neck pain is the third most common cause of chronic pain. 15.1% of the American population claims that neck pain is their most common pain complaint.
What You Don’t Know about Neck Pain but Should (video)
Affecting approximately 10% of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks. In this video we take a closer look at neck pain.
Students and Parents of Students – How to Avoid Pain caused by Heavy School Bags (video)
A recent study by Auburn University found that the average bag weight was 17% of the student's total body weight. As students and parents of students, we need to protect ourselves and our children from any long lasting damage caused by heavy school bags.
Steal my Tips on How to Fix Your Buffalo Hump (video)
In a recent video we discussed what is a Buffalo Hump, also known as a Dowager's Hump. A Buffalo Hump is a term that refers to a collection of excess fat behind the neck that causes the shoulders to develop a hump-like shape.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Age Better with Our Spinal Health Series (Exercise #1 Neck Movement Video)
In video #1 we focus on the upper neck area of the spine with some simple neck movements.
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.