Mobilize Your Back With Our 6 Stretch Program

Exercise 5

Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world’s population suffers from lower back pain!

When it comes to recovering from lower back pain, it’s important to complete movement exercises to aid the healing process. Many exercises for lower back pain tend to concentrate solely on the lower back area only.

While this might give you temporary relief, it won’t work long term. Your lower back doesn’t work in isolation and so there are other areas you need to focus on in order to solve your low back pain.

Over the next couple of weeks, we’ll be sharing our 6 Stretch program for long term lower back pain relief. This is Exercise 5 of 6.

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Make sure to view the rest of the exercises in the series. All 6 exercises work together to relieve pain and aid long term injury recovery.