Mid-Morning Stress Buster:

Try this exercise to get rid of tension

The morning is one of the most stressful times. Trying to get ready and out the door for work, college or getting the kids to school. The stress is constantly building.

By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches!

This mid-morning stress buster will help you relieve some of that tension and pain.

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