Do suffer from Back Pain? Does your back feel stiff and rigid when you wake up in the morning? Do you have trouble getting out of bed because of the pain in your back?

Lower Back Pain is the single leading cause of disability worldwide. But what people often don’t realise is that back pain, although scary, is rarely dangerous or life-threatening. In fact gentle movement with the right exercises can help to reduce the pain.

In this video Dave demonstrates 3 gentle exercises you can do in the morning before you get our of bed. These exercises will:
✅ increase blood flow to the painful area
✅ reduce some of the pain and stiffness in the joint
✅ allow you to get out of bed more freely

We recommend repeating each exercise 10 times and completing 2/3 cycles of the 3 exercises before you get out of bed.

So let’s get moving!

TIME STAMPS
00:00 Introduction
00:10 Exercise 1
00:40 Exercise 2
01:01 Exercise 3
01:18 Final Thoughts

Try These Exercises for Back Pain

Disclaimer – This is important.
NOTHING replaces your relationship with the medical professional who is treating your condition(s). Ultimately they are in control of your health outcomes, and you must follow their advice