We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
Category: Lifestyle
Lifestyle issues can contribute to the major Painful Musculoskeletal Issues and Injuries. Billions of people spend their days working in cramped conditions such as Desk or Driving jobs, or in Physical Work lifting heavy objects.
What you do to relax also contributes to physical pain, and so with our Pain Kits in general we always advocate a wholistic lifestyle approach to dealing with Pain.
Are You Stretching too much when you have an Injury? (video)
A question we get asked a lot in our clinics, is when you have an injury, should you focus on stretching or strengthening. In this video we answer this question.
Is Gaming Dangerous? We share our opinion on the possible dangers (video)
In 2021, there were an estimated 3.24 billion gamers across the globe. But could Gaming actually be dangerous and what affect can it have on your musculoskeletal health?
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Thumb Pain – Is This Gamer’s Thumb?
Gamer's Thumb is pain at the base of the thumb and wrist. The pain can get really bad at night and keep you awake. It's serious. In This Article: Gamer's Thumb Pain The Main Symptoms Of Gamer's Thumb Defining Gamer's Thumb What Causes Thumb Pain What To Do If You...
Back Pain and Weight Loss
If you suffer from Low Back Pain and Neck Pain you will know how frustrating it can be. But what you may not know is the link between back and neck pain and your weight.In This Article:What Happens If You Are Overweight?3 Reasons Why Weight Gain Causes PainWeight Bearing Joint...
Will Sleeping More Help My Pain?
Anybody who has ever suffered any type of pain will always find sleeping difficult and struggle to get adequate rest. Disturbed sleep can make it more difficult for your body to heal. In This Article: Solving Sleep Problems How Pain Signals To The Brain Poor Sleep Causes More Pain And...
Best Beauty Treatment: Good Posture
They say "Beauty Is Only Skin Deep" - but that's certainly not true. Beauty involves your entire body! If improve your posture, you can improve your looks, and it's 100% free and easy! In This Article: What's The Most Popular Beauty Treatment? Why Good Posture Makes You More Beautiful 1....
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Driving Posture, and Neck Pain
When it comes to neck pain that builds up slowly over time, having bad posture is usually involved. This is why it's important to focus on your posture throughout your daily routine - not just for one part of your day! In This Article: Most Common Cause Of Neck Pain...
Treating Two Main Types Of Back Pain
In This Article: What Is Back Pain, Really? How Common Is Back Pain? What's The Difference Between Acute and Chronic / Persistent Back Pain? Acute Low Back Pain Symptoms Acute Back Pain Causes Have You Strained Or Sprained Your Back? A Positive Mindset Helps Relieve Back Pain Chronic / Persistent...
Why Do Desk Jobs Cause Back Pain?
Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...
Why Should I Stretch To Avoid Pain?
What role does stretching play in Physiotherapy Treatment & Recovery? Can it help with pain-relief? It certainly can! In This Article: Does Stretching Help Injury Recovery? The Six Pillars Of My Pain Kit Improve Poor Posture Every Body Should Stretch Signs You Need To Stretch More Frequently Asked Questions Additional...
Is Online Gaming Causing Thumb Pain?
There's a new injury on the block - called "Gamer's Thumb". It's affecting millions of people worldwide, and with the new era of Professional Gaming, a lot of money can depend on it! In This Article: How Many Gamers Are There? Too Many Hours Of Gaming Causes Gamer's Thumb What...
Why do I have back pain?
This is a question posed by one of our patients in the clinic who experiences periodic Back Pain. Let's try to answer his question. A Typical Back Pain Patient Looking For A Cure Searching For A Back Pain Fix Massage Therapy To Manage Pain My Pain Kit - Methodology Frequently...
Real Cases: Golfer’s Elbow
You don't need to be a golfer to develop Golfer's Elbow - so let's take a look at one of the challenge one of our patients had to overcome his pain. In This Article: Suffering From Golfer's Elbow What Is Golfer's Elbow How To Treat Golfer's Elbow Frequently Asked Questions...
Walking Is Helpful For Most Pain
Movement is not only beneficial but essential for proper recovery, once it's done in the correct manner. Walking is probably the easiest form of movement we can do. In This Article: Exercise Doesn't Have To Hurt Benefits Of Walking Walking Is Good For Your Head Too! "The Top 6 Inches"...
My Neck Hurts!
“Neck Pain Is Terrible. It hurts so bad. I feel so tired. My shoulders are sore and even my headaches are getting worse…….” 20 Years Of Neck Pain Treatment How A "Bad Posture Day" Causes Neck Pain What Can I Do To Prevent Neck Pain? Frequently Asked Questions Further Reading...