Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic

1. Novak’s Training Matrix
   His training evolves around 3 main foundations:
   Dedication, Discipline and Innovation
2. Cross Training
   Regular exercise and cross-training are vital for musculoskeletal resilience. Novak embraces a wide variety of training techniques from boxing to yoga and Pilates.
3. Balanced Diet
   Novak is dedicated to a plant-based diet and prioritises foods abundant in calcium, protein, and omega-3 fatty acids for optimal bone and muscle health.
4. Rest
   Novak is disciplined when it comes to allowing time for rest and recovery between training sessions. This is important for injury prevention.
5. Resilience
   Novak has had his share of injuries during his long career. Through these times he has shown resilience and determination
6. Work Life Balance
   It’s not all work and no play for Novak, He makes time for this family, relaxation and other hobbies ensuring a holistic approach to muscular health.