Hip pain is one of the most common types of chronic pain we see in our clients. It's not surprising given that the hip joint is one of the largest weight bearing joints in the body and as such is affected by wear and tear. What is surprising is that...
Category: Knee Pain
The Knee is the biggest Joint in the body, and Knee Pain is a massive problem with millions of sufferers around the world. Most Knee Pain and Injuries occur from Muscle Imbalance and over-use of the knee in a sub-optimal state.
Our Knee Pain Kit can help you address your Knee issues, alongside your Diagnosis and Treatment from a Medical Professional who is managing your outcomes.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Suffering from Back, Knee, Hip Pain. Try this simple but effective exercise (video)
Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
What Causes Heel-Pain In The Morning?
If you are getting pain at the bottom of your foot, or heel - in the morning, this could be an indication you have developed Plantar Fasciitis. Here's how we treat this common condition...
Should I Exercise With Knee Pain?
It’s a common question when suffering from pain. In this post we answer this question. Found this content useful, like us for regular content on understanding and managing your pain #kneepain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...
Why Pain Is Complex And Hard To Treat
Chronic pain is the leading cause of disability Globally. It affects 20% of the world population. https://pubmed.ncbi.nlm.nih.gov/21978149/ In This Article: Understanding Pain There Are Two Main Types Of Pain Looking At Chronic Pain Chronic Pain Sufferers Can Chronic Pain Go Away? Frequently Asked Questions Further Reading Find Your Pain Kit...
Real Cases: Knee Replacement At 46
The following is a transcript of a story from a male patient in one of our clinics - about how his terrible knee pain progressed ultimately to requiring a knee replacement, at the age of 46. In This Article: The Story Of A Knee Replacement Osteoarthritis Diagnosis MRI Scan For...
Knee Arthritis – Keep Moving!
Modern science and doctor recommendation is overturning an old definition of Osteoarthritis and how to treat it. In This Article: Let's Start With An Old Definition Of Osteoarthritis This Old Definition Of Knee Arthritis Is Wrong What Causes My Knee To Hurt? Does Exercise Make Knee Pain Worse? Should I...
Plantar Fasciitis And Heel Spurs
If you leave Plantar Fasciitis untreated, you run the risk of developing heel-spurs over time. It's best to get this painful condition sorted ASAP. In This Article: What Triggers Plantar Fasciitis? The Most Obvious Symptoms Of Plantar Fasciitis Foot Pain Cascades Throughout The Leg And Hips Heel Spurs Can Be...
Osteoarthritis – Let’s Change The Narrative
There are a lot of misconceptions about Arthritis and Osteoarthritis that we are trying to address. In This Article: What's The Difference Between Arthritis And Osteoarthritis? Is Osteoarthritis Incurable? The Challenge Of Treating Osteoarthritis Bio-Psycho-Social Factors Of Arthritis Remember, When Treating Osteoarthritis Let's Change The Narrative Frequently Asked Questions Additional...
Knee Arthritis – is there any cure?
If you have been suffering with Knee Arthritis and Pain for a long time, it can seem hopeless. Let's explore what's happening and work out how to get rid of it. In This Article: What Are Signs Of Knee Arthritis? What Factors Cause Knee Arthritis? What Treating Arthritis Is Really...
Treat Pain with Cold or Heat?
Using Heath Therapy, or Cold Therapy is done at different stages of a typical rehab programme. Learn when it's best to use each. In This Article: Heat Therapy Or Cold Therapy? Cold Therapy For Pain Treatment Heat Therapy For Pain Treatment Which Order? Use Both Treatments... Frequently Asked Questions Further...
Walking Is Helpful For Most Pain
Movement is not only beneficial but essential for proper recovery, once it's done in the correct manner. Walking is probably the easiest form of movement we can do. In This Article: Exercise Doesn't Have To Hurt Benefits Of Walking Walking Is Good For Your Head Too! "The Top 6 Inches"...