Instant Stress Relief With This Simple Stretch

There’s no doubt life can be stressful. Large workloads, paying bills and looking after family, leaves your body feeling always under attack.

When this happens our body activates a stress response system. When this response system is activated for long periods of time it can put you at higher risks for health problems including anxiety, depression, headaches, digestive issues, sleep problems and muscle tension and pain.

That’s why it’s so important to take those moments across the day to relieve the stress built up in your body. This could help to save you from long term illness.

In this video, Dave demonstrates a simple stretch that carried out a couple of times across your day, could help relieve stress and tension.

Click here to learn more about the link between sleep and pain

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