Instant Neck Pain Relief in Seconds!

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones.

When your neck is in pain, you may have difficulty moving it. If your neck pain involves nerves, such a slipped disk pressing on a nerve, you may feel numbness, tingling, or weakness in your arm, hand, or elsewhere. Neck pain can also be associated with headaches and migraines.

The most common cause of neck pain is muscle strain or tension. These are often caused by simple everyday activities such as having poor posture while reading, watching the TV or working at your desk. Sleeping in an awkward position or lifting items incorrectly are also causes of neck pain.

If you experience this type of pain, it’s important to act. In this video, Dave demonstrates a simple stretching technique which can help to provide relief in seconds.

What You Don’t Know about Your Neck but Should

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