Instant Knee Pain Relief

Our knees are one of the most stressed joints in our bodies. They absorb about 4 times the weight of your body!

On top of this, the knee is the most complicated joint in the body containing various bones, ligament and cartilage.

With all this going on, it’s not surprising that knee pain is a common form of joint pain. The knees are prone to injury as they absorb a lot of shock on a daily basis.

That’s why it’s important that we take the time to look after this important joint. In this video, we highlight a very simple exercise that can help relieve knee pain. We would also recommend that you use this exercise to warm up the joint before any strenuous exercise as it can help prevent injury.

Click here to learn more about knee pain and arthritis

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