Instant Hip Pain Relief

Hip pain is something we often associate with older people as it’s often caused by conditions such as osteoarthritis.

However, over the last few years in a clinic we are starting to see younger people present with hip pain. Sometimes this is caused by a sprain or strain in this joint or a joint infection but it can often be caused by lifestyle. More and more people live more sedentary lifestyles, sitting in front of a computer all day and then sitting in front of a TV on the long dark winter evenings.

A simple thing, such as sitting on a low chair, can put extra pressure on your hips and cause you to develop hip pain. This pain can often spread in to the lower back and groin area.

In this video, Dave our chiropractor, shares a simple stretch that provides instant pain relief.

Click here to learn more about Osteoarthritis

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