Instant Elbow Pain Relief

Elbow Pain is a lot more common than you think. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements which can result in pain through overuse and injury of the joint.

Elbow pain can also be the result of problems with bones, muscles, tendons, ligaments or joints.

Common causes of elbow pain include golfers and tennis elbow as well as sprains, arthritis, tendinitis and trapped nerves.

In this video, Dave demonstrates a simple exercise that can help ease elbow pain.

Click here to learn more about the link between desk jobs and pain

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