If you work in office all day, try this stretch for instant relief from pain and tension.

Sitting at a desk all day is not good for our musculoskeletal system. We’re meant to move about more. However the harsh reality is that a lot of us have to sit at our desks to work.

In this video we share a useful stretch you can do in the office or at home daily. This will help to alleviate pain and strengthen your muscles.

Share it with your workmates and make time for stretch breaks daily.