Heat Therapy v Ice Therapy – The Essential 30 Second Guide
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area.
This video offers a 30 second Essential guide to Heat and Ice Therapy. Should you apply ice and or should you heat the painful area?
With many sporting clubs starting back up after the summer break, it’s a useful piece of knowledge to have. Share it with a teammate or sporty friends who might find it helpful.
Click here for more information on injury recovery.
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