Going back to school –
Try this simple stretch to ease pain and tension.
It’s that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
Unfortunately it probably means longer hours of sitting whether it be in class or studying. This can lead to a lot of stress and tension particularly in the neck and shoulder area.
In this video, we highlight a simple stretch you can do to help relieve some of this pain and tension.
Click here for more information on neck pain
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