In all aspects of healthcare, prevention is better than cure. You’re never too young to start future-proofing yourself against older age and injury.

Our Spinal Heath Series aims to help you do just that. The exercises are simple but effective and can be done anywhere at any time. No equipment needed!

In this video, we focus on the lower back area of the spine with a lower back movement.

Make sure to bookmark this page to get all the exercises from this important series.