Future-Proof Yourself With Our Spinal Health Series:
Exercise 2 – Shoulder Movement
In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health. Spinal health is something we don’t talk about enough.
Looking after your spine is critical to future-proofing yourself against illnesses such as arthritis.
With this in mind, we’ve decided to put together a selection of videos with exercises that focus on your spinal health.
In video #2, we focus on the upper shoulder area of the spine with some simple shoulder movements.
Make sure to bookmark this page so you don’t miss out on the other exercises which we’ll be releasing over the next couple of weeks.
Click here to learn more about neck and spine therapy.
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