Eliminate Shoulder Blade Pain

In yesterday’s video, Dave demonstrated a simple stretching exercise that helps to provide relief for shoulder blade pain.

However stretching exercises are only part of the solution to long term pain relief. In order to eliminate this pain long term, you need to strengthen the muscles in the affected area.

In this video, Dave demonstrates a simple exercise to strengthen the muscles in your shoulder blades. For this exercise you need a resistance band. Most of our pain kits including our popular Posture Kit contain these.

Learn more about Driving Posture and Neck Pain

Like this video, then bookmark this page to be sure you can easily come back and check out future videos.

#shoulderpain #backpain #chronicpain #painrelief #exercises #chiropractor #stretching #physicaltherapy