Easy Stretch For Low Back Pain Relief

In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050.

LBP is the single leading cause of disability worldwide. It can be experienced at any age, and most people experience LBP at least once in their life.

Spine injections, surgery and strong drugs like opioids aren’t very effective for long-lasting low back pain long term. They come with risks and can have unhelpful side effects.

Finding low-risk ways to put you in control of your pain is the key. Stretching and strengthening the muscles in this area, can help to reduce pain and damage long term.

In this video, Dave demonstrates a simple stretch that can help ease pain.

Which is better for pain: Stretching or Strengthening?

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