Do you want relief from your Back Pain? Try this stretch.

Most of us at some stage of our lives will experience Back Pain. Daily tasks such as lifting, working out but a lot of additional pressure on our backs. So it’s important that we take the time to look after our backs even.

Making time to stretch out is important. This not only helps to relieve tension but also helps to strengthen the muscle and avoid further injury. This video demonstrates a simple stretch that does just this.