Are you a gamer? Regular gaming can result in injury and pain. The most common injury is Gamer’s Thumb. In this video we demonstrate a simple test to diagnose it. This test is also suitable for Text Thumb.
Category: Chronic Pain
Chronic Pain affects millions of people around the world – the most prevalant of which being Back Pain, Neck Pain and Shoulder Pain. The lower limb issues are also common for conditions such as Plantar Fasciitis
Are you suffering from Wrist or Finger pain? You might have Carpal Tunnel Syndrome. Test Yourself 🖐️ (Video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. In this video we demonstrate one simple test that will help to diagnose CTS.
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.
6 Steps to Recover from ANY Injury or Pain
Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Newsflash! You won’t recover from your injury unless… (video)
Recovering from any injury is a marathon and not a sprint. It takes time and consistent effort to recover. Doing this is worth it, as the result is a pain free life.
Attention Construction Workers – try this exercise for back pain (video)
Millions of people suffer from back pain. People who work in manual labour jobs e.g. construction workers are particularly prone. This exercise will help.
Heat Therapy v Ice Therapy – The Essential 30 Second Guide (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area. This video offers a 30 second Essential guide to Heat and Ice Therapy.
Spasms – What are they and what should we do to treat them? (video)
So what exactly are spasms? What should we do if we experience one? What should we not do?
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
A Chiropractor shares his Patient’s Story (video)
You're in pain. You're suffering and looking for a quick fix. What happens next is all too familiar to David Connor, our co-founder and chiropractor......
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
Is Poor Posture causing You Pain? What Types of Pain does Poor Posture Cause? (video)
Poor Posture can lead to all sorts of chronic pain. In this video we take a look at the types of pain that can result from poor posture.
Do You have problems Sleeping? Try Out our 5 Tips to Help You sleep soundly (video)
Getting enough sleep is really important to recovering for any injury or chronic pain. Lack of sleep can lead to heightened stress and pain. Try these 5 tips to help
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
The Best Daily Exercise for Lower Back Pain (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
What Causes Heel-Pain In The Morning?
If you are getting pain at the bottom of your foot, or heel - in the morning, this could be an indication you have developed Plantar Fasciitis. Here's how we treat this common condition...
So what are the Secrets to Injury Recovery? We detail 3 of them here! (video)
So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury.
Suffering from Muscle of Joint Pain? Do These 5 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 5 things. These 5 steps will help heal your injury and give you relief from your pain. These steps apply to all injuries.
4 Positive Things You Can Do for Your Back Pain Today! (video)
At My Pain Kit our mission is to free you from pain. Developed by our team of medical professionals, our kits contain all the equipment and instructions you need. From Back Pain to Fibromyalgia, we have you need. So stop spending money on endless therapies and GO FIX YOURSELF! #painfree...