Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Category: Chiropractor
Chiropractic Therapies should form the basis of your recovery. Our founder is a Chiropractor with two decades of experience across three clinics. Our Kits aim to help improve your recovery by giving you the tools you can use to improve your recovery alongside your Therapist’s guidance.
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...
Why Should I Stretch To Avoid Pain?
What role does stretching play in Physiotherapy Treatment & Recovery? Can it help with pain-relief? It certainly can! In This Article: Does Stretching Help Injury Recovery? The Six Pillars Of My Pain Kit Improve Poor Posture Every Body Should Stretch Signs You Need To Stretch More Frequently Asked Questions Additional...
Knee Arthritis – is there any cure?
If you have been suffering with Knee Arthritis and Pain for a long time, it can seem hopeless. Let's explore what's happening and work out how to get rid of it. In This Article: What Are Signs Of Knee Arthritis? What Factors Cause Knee Arthritis? What Treating Arthritis Is Really...
Why do I have back pain?
This is a question posed by one of our patients in the clinic who experiences periodic Back Pain. Let's try to answer his question. A Typical Back Pain Patient Looking For A Cure Searching For A Back Pain Fix Massage Therapy To Manage Pain My Pain Kit - Methodology Frequently...
Treat Pain with Cold or Heat?
Using Heath Therapy, or Cold Therapy is done at different stages of a typical rehab programme. Learn when it's best to use each. In This Article: Heat Therapy Or Cold Therapy? Cold Therapy For Pain Treatment Heat Therapy For Pain Treatment Which Order? Use Both Treatments... Frequently Asked Questions Further...
My Neck Hurts!
“Neck Pain Is Terrible. It hurts so bad. I feel so tired. My shoulders are sore and even my headaches are getting worse…….” 20 Years Of Neck Pain Treatment How A "Bad Posture Day" Causes Neck Pain What Can I Do To Prevent Neck Pain? Frequently Asked Questions Further Reading...
Text Neck / Posture Pain
What is this Text-neck? Another new catch-phrase to fill news reports and magazine articles? In This Article: Does Text-Neck Really Exist? Using Your Phone Can Cause Neck Pain Children Are At Risk For Text-Neck How To Resolve Neck Pain Frequently Asked Questions Further Reading Find Your Pain Kit For Posture...