Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Category: Chiropractor
Chiropractic Therapies should form the basis of your recovery. Our founder is a Chiropractor with two decades of experience across three clinics. Our Kits aim to help improve your recovery by giving you the tools you can use to improve your recovery alongside your Therapist’s guidance.
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Dimitri Finds Out About [My Pain Kit]
Poor Dimitri wasn't able to dance - his back-pain was too bad. He had many expensive therapies, but none have worked. Here is the moment he found out about [My Pain Kit]
Does Office Work Cause Neck & Back Pain?
People often think that their lifestyle is the cause of their chronic pain conditions - but is this true? Can your Office Job be the root cause of your Neck Pain and/or Back Pain?In This Article: The Root Cause Of Neck & Back Pain What Can Help Neck & Back...
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
Why Pain Is Complex And Hard To Treat
Chronic pain is the leading cause of disability Globally. It affects 20% of the world population. https://pubmed.ncbi.nlm.nih.gov/21978149/ In This Article: Understanding Pain There Are Two Main Types Of Pain Looking At Chronic Pain Chronic Pain Sufferers Can Chronic Pain Go Away? Frequently Asked Questions Further Reading Find Your Pain Kit...
Real Cases: Knee Replacement At 46
The following is a transcript of a story from a male patient in one of our clinics - about how his terrible knee pain progressed ultimately to requiring a knee replacement, at the age of 46. In This Article: The Story Of A Knee Replacement Osteoarthritis Diagnosis MRI Scan For...
Will Sleeping More Help My Pain?
Anybody who has ever suffered any type of pain will always find sleeping difficult and struggle to get adequate rest. Disturbed sleep can make it more difficult for your body to heal. In This Article: Solving Sleep Problems How Pain Signals To The Brain Poor Sleep Causes More Pain And...
How A Chiropractor Solves His Neck Pain!
The following is my own story of Neck Pain, after I had a bad fall outside my home. It details the arduous journey I had to go on - even though I'm a Chiropractor! In This Article: A Simple Accident Started My Neck Problems Delayed Pain From A Serious...
Knee Arthritis – Keep Moving!
Modern science and doctor recommendation is overturning an old definition of Osteoarthritis and how to treat it. In This Article: Let's Start With An Old Definition Of Osteoarthritis This Old Definition Of Knee Arthritis Is Wrong What Causes My Knee To Hurt? Does Exercise Make Knee Pain Worse? Should I...
Plantar Fasciitis And Heel Spurs
If you leave Plantar Fasciitis untreated, you run the risk of developing heel-spurs over time. It's best to get this painful condition sorted ASAP. In This Article: What Triggers Plantar Fasciitis? The Most Obvious Symptoms Of Plantar Fasciitis Foot Pain Cascades Throughout The Leg And Hips Heel Spurs Can Be...
Best Beauty Treatment: Good Posture
They say "Beauty Is Only Skin Deep" - but that's certainly not true. Beauty involves your entire body! If improve your posture, you can improve your looks, and it's 100% free and easy! In This Article: What's The Most Popular Beauty Treatment? Why Good Posture Makes You More Beautiful 1....
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Driving Posture, and Neck Pain
When it comes to neck pain that builds up slowly over time, having bad posture is usually involved. This is why it's important to focus on your posture throughout your daily routine - not just for one part of your day! In This Article: Most Common Cause Of Neck Pain...
Treating Two Main Types Of Back Pain
In This Article: What Is Back Pain, Really? How Common Is Back Pain? What's The Difference Between Acute and Chronic / Persistent Back Pain? Acute Low Back Pain Symptoms Acute Back Pain Causes Have You Strained Or Sprained Your Back? A Positive Mindset Helps Relieve Back Pain Chronic / Persistent...
Osteoarthritis – Let’s Change The Narrative
There are a lot of misconceptions about Arthritis and Osteoarthritis that we are trying to address. In This Article: What's The Difference Between Arthritis And Osteoarthritis? Is Osteoarthritis Incurable? The Challenge Of Treating Osteoarthritis Bio-Psycho-Social Factors Of Arthritis Remember, When Treating Osteoarthritis Let's Change The Narrative Frequently Asked Questions Additional...