Affecting approximately 10% of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks. In this video we take a closer look at neck pain.
Category: Chiropractor
Chiropractic Therapies should form the basis of your recovery. Our founder is a Chiropractor with two decades of experience across three clinics. Our Kits aim to help improve your recovery by giving you the tools you can use to improve your recovery alongside your Therapist’s guidance.
Students and Parents of Students – How to Avoid Pain caused by Heavy School Bags (video)
A recent study by Auburn University found that the average bag weight was 17% of the student's total body weight. As students and parents of students, we need to protect ourselves and our children from any long lasting damage caused by heavy school bags.
Steal my Tips on How to Fix Your Buffalo Hump (video)
In a recent video we discussed what is a Buffalo Hump, also known as a Dowager's Hump. A Buffalo Hump is a term that refers to a collection of excess fat behind the neck that causes the shoulders to develop a hump-like shape.
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Future-Proof Yourself with Our Spinal Health Series (Exercise #6 Pelvic Movement Video)
Being active is important for our mental health and wellbeing. That's why it's important that we look after our body to ensure that we can keep exercising and remain injury free. Our Spinal Heath Series aims to help you do just that.
Future-Proof Yourself with Our Spinal Health Series (Exercise #5 Hips and Pelvis video)
In all aspects of healthcare, prevention is better than cure. You're never too young to start future-proofing yourself against older age and injury. =Our Spinal Health Series aims to help you do just that.
Future-Proof Yourself with Our Spinal Health Series (Exercise #4 Lower Back Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Understanding Sciatica – Let’s Visualize it 🧐 (Video)
Sciatica is nerve pain from an injury or irritation to your sciatic nerve. Symptoms can often be worse when you move, sneeze or cough.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Try this 👍The Simplest Exercise for Back Pain (Video)
The statistics on back pain are mind blowing! So it's important that if you experience any type of back pain you start a recovery program to avoid things getting worse.
Spasms – What are they and what should we do to treat them? (video)
So what exactly are spasms? What should we do if we experience one? What should we not do?
Attention Gym Fans – Try this exercise for Elbow Pain Relief (video)
This exercise is suitable for anyone who suffers from Tennis Elbow. Tennis Elbow is a common condition in people who lift weights, plumbers, electricians and of course tennis players.
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
A Chiropractor shares his Patient’s Story (video)
You're in pain. You're suffering and looking for a quick fix. What happens next is all too familiar to David Connor, our co-founder and chiropractor......
Foot Pain (Plantar Fasciitis) – Are Your Shoes the Answer? (video)
Footwear is something foot pain sufferers often look to when it comes to pain relief with many footwear companies marketing their product as the solution to your foot pain. But is the right footwear really the answer to your foot pain?
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
Suffering from Back, Knee, Hip Pain. Try this simple but effective exercise (video)
Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
Suffering from Foot Pain? Chiropractor reacts to foot pain video.
Foot pain can be debilitating and distressing. To fix, it requires a longer term solution and not a similar quick fix