Hip pain is something we often associate with older people as it's often caused by conditions such as osteoarthritis. However, over the last few years in a clinic we are starting to see younger people present with hip pain. Sometimes this is caused by a sprain or strain in this...
Category: Chiropractor
Chiropractic Therapies should form the basis of your recovery. Our founder is a Chiropractor with two decades of experience across three clinics. Our Kits aim to help improve your recovery by giving you the tools you can use to improve your recovery alongside your Therapist’s guidance.
Back Pain – What Works (video)
Back pain specifically low back pain is something we see in our clinic on a daily basis. A common complaint from clients is that when they walk they are fine, but when they sit, they start to experience severe pain. So what does this mean and what can be done...
The Fascinating Link between Your Neck and Your Headaches (video)
One of the more common types of pain experienced by the human population is a headache. There can be many different reasons for a human to develop a headache, from stress, to bright lights and even bad weather!
Surprisingly Easy Exercise to Strengthen Your Upper Back (video)
Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world's population suffers from lower back pain!
The Ultimate Guide to Assessing and Fixing Your Neck (video)
Neck pain is the third most common type of chronic pain. Right now, 1 in 10 adults are suffering from neck pain. Common causes of neck pain include: stress, injury, sleeping in unnatural positions, trauma, and prolonged computer use.
The Secret Ingredient to Pain and Injury Recovery 🤫 (video)
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise
You Won’t Believe This. Try this Unique way to Massage Your Neck and reduce Pain and Stiffness (video)
Neck pain is the third most common type of chronic pain. Right now, 1 in 10 adults are suffering from neck pain. Common causes of neck pain include: trauma, injury, sleeping in unnatural positions, stress, and prolonged computer use.
Eliminate Bra Band Pain with 3 Simple Exercises – (Exercise 2 Video)
According to the World Health Organisation, 1 in 10 people in the USA suffer from chronic shoulder pain. In our clinic on a daily basis we are dealing with people with shoulder pain. Recently we have noticed a trend of more women presenting with shoulder pain. Their pain is mostly...
Beat Shoulder Pain with 3 Simple Exercises – (Exercise 1 Video)
According to the World Health Organisation, 1 in 10 people in the USA suffer from chronic shoulder pain. In our clinic on a daily basis we are dealing with people with shoulder pain. Recently we have noticed a trend of more women presenting with shoulder pain. Their pain is mostly...
Looking for an Alternate Christmas Gift? Give the Gift of Pain Relief. (video)
Chronic pain is also one of the most common reasons adults seek medical care. Pain medication is the most commonly used treatment for chronic pain There are however other pain management alternatives with positive reported outcomes, including chiropractic care and physical therapy. Chiropractic statistics highlight that 77% of people who...
Mobilize Your Back with Our 6 Stretch Program – (Exercise 6 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 6
Mobilize Your Back with Our 6 Stretch Program – (Exercise 5 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 4
Copy this Routine to Relieve Neck and Shoulder Pain (video)
Massage is an important step in relieving pain and recovering from injury. But how do you do this effectively and without causing any more damage. Copy our routine for relieving neck and shoulder pain.
Mobilize Your Back with Our 6 Stretch Program – (Exercise 4 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 4
Mobilize Your Back with Our 6 Stretch Program (Exercise 3 Video)
Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief. This is exercise 3
Mobilize Your Back with Our 6 Stretch Program (Exercise 2 Video)
Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief. This is exercise 2
Mobilize Your Back with Our 6 Stretch Program (Exercise 1 Video)
Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief. This is exercise 1
Mobilize Your Back with Our 6 Stretch Program (Introduction Video)
Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world's population suffers from lower back pain! Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief.
Unlock Your Neck with this Simple Stretching Exercise (video)
Neck pain is the third most common cause of chronic pain. 15.1% of the American population claims that neck pain is their most common pain complaint.
Mobilize Your Hips with this Simple Daily Stretch (video)
Your hip joint is a connection point between your legs and your torso. When something goes wrong pain can occur not just in the hip but also in the legs, knees and the lower back. Try this stretch to mobilize your hips