It’s a common question when suffering from pain. In this post we answer this question. Found this content useful, like us for regular content on understanding and managing your pain #kneepain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
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The 6 Indicators of Hip Problems
Hip pain is a hugely common complaint that presents to health care practitioners. In this post we look at 6 of the common indicators of hip pain. Found this content useful, like us for regular content on understanding and managing your pain #hippain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
The 3 Types Of Chronic Pain
Chronic pain is classified as pain that lasts longer than three months. But did you know that there are 3 types. In this post we look at the different types of chronic plain. Found this content useful, like us for regular content on understanding and managing your pain #chronicpain #physicalpain...
4 Tips To Help You Sleep When Dealing With Pain
Anybody who has ever suffered any type of pain will always find sleeping difficult and struggle to get adequate rest. In this post we highlight some tips to help you sleep with pain. Found this content useful, like us for regular content on understanding and managing your pain #sleepdeprivation #sotired...
Plantar Fasciitis: What You Need To Know
What is Plantar Fasciitis? What are its symptoms? In this post we look at these questions to get a better understanding of this common ailment. Click on the link in bio for even more information on this topic. Found this content useful, like us for regular content on understanding and...
Do Women Feel More Pain Then Men
The answer might surprise you. Also what are the symptoms and causes of neck pain. Check out this post for answers Found this content useful, like us for regular content on understanding and managing your pain #neckpain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
What Are Musculoskeletal Conditions?
What exactly is a musculoskeletal condition? How many people suffer from musculoskeletal conditions worldwide? In this post we answer these questions. Keep checking back to the website for more helpful content on managing and understanding your pain #chronicpain #physicalpain #muscularpain #painfree #selfmanage #doityourself #feelfree
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
Knee Pain – Is This “Bone On Bone” Arthritis?
If we experience knee pain, we worry about getting a dramatic diagnosis like "bone on bone" Arthritis - but how do we know this is accurate, and what things can help our painful knee problems?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Test to see if Thumb Pain is Gamer’s Thumb
A 10 second test you can do, to check if your Thumb Pain is actually Gamer's Thumb It's a painful condition experienced by many gamers - but we can help you with this!
Dimitri Finds Out About [My Pain Kit]
Poor Dimitri wasn't able to dance - his back-pain was too bad. He had many expensive therapies, but none have worked. Here is the moment he found out about [My Pain Kit]
Thumb Pain – Is This Gamer’s Thumb?
Gamer's Thumb is pain at the base of the thumb and wrist. The pain can get really bad at night and keep you awake. It's serious. In This Article: Gamer's Thumb Pain The Main Symptoms Of Gamer's Thumb Defining Gamer's Thumb What Causes Thumb Pain What To Do If You...
Does Office Work Cause Neck & Back Pain?
People often think that their lifestyle is the cause of their chronic pain conditions - but is this true? Can your Office Job be the root cause of your Neck Pain and/or Back Pain?In This Article: The Root Cause Of Neck & Back Pain What Can Help Neck & Back...
Back Pain and Weight Loss
If you suffer from Low Back Pain and Neck Pain you will know how frustrating it can be. But what you may not know is the link between back and neck pain and your weight.In This Article:What Happens If You Are Overweight?3 Reasons Why Weight Gain Causes PainWeight Bearing Joint...
How Do I Know Hip Pain Is Serious?
Hip Pain often starts as a mild discomfort, which goes away with some basic movement exercises. But what happens if it gets worse over time - how can you know if the condition getting serious?In This Article: Why Is Your Hip So Painful? Hip Joint Deterioration Hip Pain & Immobility...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
Why Pain Is Complex And Hard To Treat
Chronic pain is the leading cause of disability Globally. It affects 20% of the world population. https://pubmed.ncbi.nlm.nih.gov/21978149/ In This Article: Understanding Pain There Are Two Main Types Of Pain Looking At Chronic Pain Chronic Pain Sufferers Can Chronic Pain Go Away? Frequently Asked Questions Further Reading Find Your Pain Kit...