Do women feel more pain than men? The answer might surprise you! Pain affects people in many different ways, but why?
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Is Gaming Dangerous? We share our opinion on the possible dangers (video)
In 2021, there were an estimated 3.24 billion gamers across the globe. But could Gaming actually be dangerous and what affect can it have on your musculoskeletal health?
Suffering from Neck Pain – Try these 3 Tips to get yourself out of Pain (video)
Do you ever suffer from sudden neck pain? This video describes 3 helpful tips. The tips will help with both pain relief and injury recovery.
I have joint pain. Should I focus on stretching or strengthening exercises? (video)
I have joint pain. Should I focus on stretching or strengthening exercises? It's a questions we get asked a lot in our clinics. In this video Dave discusses the question and talks about what's best for pain relief and injury recovery.
I have Back Pain – Do I need an MRI Scan? (video)
In this video, Dave shares his opinion on whether constant back pain means you need to go and get an MRI. Is an MRI always the best option and are there any other solutions? Also what's scaring patients?
Test Yourself: Do You Have Carpal Tunnel Syndrome (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers and can make it difficult for you to do everyday tasks such as opening jars
Working from Home can lead to Poor Posture – How do You Combat it? (video)
With more and more people working from home, this alarming image show how remote workers may look in 70 years. While the image may seem extreme, it does highlight how important it is for us to look after our posture.
Suffering from Muscle of Joint Pain? Do These 5 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 5 things. These 5 steps will help heal your injury and give you relief from your pain. These steps apply to all injuries.
Suffering with Tennis Elbow. Try these Exercises for Instant Relief (video)
Despite its name, athletes aren't the only people who develop tennis elbow. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters and carpenters. The pain can be quite severe and spread in to other areas of the arm. The exercises in this...
Is Arthritis causing your back pain? Check out these Red Flags! (video)
It's not just old people that suffer from arthritis, it's common among all ages and more common when you are over 40. You can live with arthritis but if left untreated it can get progressively worse. The resulting pain and stiffness can be severe. So if you are suffering from...
I’m a Chiropractor for 20 years, here’s my 3 tips for lower back pain (video)
540 million people around the world are affected by back pain at any one time. If you are currently one of those people, check out our 3 tops tips! These tips are based on my 20 years experience of treating patients with sudden onset lower back pain.
3 Simple Exercises for Neck Pain (video)
Sitting in an office all day? Would you like instant relief for your neck pain? Try these 3 simple exercises, no equipment needed! These simple exercises can be carried out anywhere and should take no more than 3 - 5 minutes to complete. Share with your colleagues and start a...
Working In An Office – Try These Stretches (video)
Sitting at a desk all day is not good for our musculoskeletal system. We're meant to move about more. However the harsh reality is that a lot of us have to sit at our desks to work. In this video we share a 2 useful stretches you can do at...
4 Positive Things You Can Do for Your Back Pain Today! (video)
At My Pain Kit our mission is to free you from pain. Developed by our team of medical professionals, our kits contain all the equipment and instructions you need. From Back Pain to Fibromyalgia, we have you need. So stop spending money on endless therapies and GO FIX YOURSELF! #painfree...
4 Tips Lewis Hamilton can Teach Us about Recovering from Injury
Lewis Hamilton is one of the most famous athletes in the world today. But just like all of us he is prone to injury and pain. So what can we learn from Lewis about avoiding pain and injury. In this post we highlight 4 tips we can learn from Lewis...
What Happens If You Don’t Do Your Injury Rehab
Skipping Rehab on your injury could have series consequences. In this carousel we exam these consequences. Dealing with any type of chronic pain and/or injury is a marathon and not a sprint. You need to complete your rehab exercises frequently. mypainkit.com is a one stop shop which contains all the...
Introducing Our Back Pain Kit
According to the Global Burden of Disease study, lower back pain is the leading cause of disability worldwide, affecting about 540 million people at any given time. In this post we look inside our Back Pain Kit which contains all the tools and instructions you need to start your recovery...
6 of the Most Common Golfer Injuries
With the Masters in Full Swing (!), we thought we'd take the opportunity to look at 6 of the most common injuries suffered by golfers. Would you have thought of number 6? #themasters #pgatour #livgolf #golf #golferselbow #sportsinjury
The Hidden Benefits of Walking
Walking is a great way of getting exercise, fresh air and benefits your well-being. But did you know that it also has many musculoskeletal benefits too. In this blog we highlight some of the main ones. The last one might surprise you!
The Best Beauty Tip You Didn’t Know
So what’s the best beauty tip you probably haven’t heard of? The answer is more obvious than you might think. Found this content useful, like us for regular content on understanding and managing your pain #beautytips #painfree #selfmanage #doityourself #feelfree