This exercise is suitable for anyone who suffers from Tennis Elbow. Tennis Elbow is a common condition in people who lift weights, plumbers, electricians and of course tennis players.
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Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
A Chiropractor shares his Patient’s Story (video)
You're in pain. You're suffering and looking for a quick fix. What happens next is all too familiar to David Connor, our co-founder and chiropractor......
Foot Pain (Plantar Fasciitis) – Are Your Shoes the Answer? (video)
Footwear is something foot pain sufferers often look to when it comes to pain relief with many footwear companies marketing their product as the solution to your foot pain. But is the right footwear really the answer to your foot pain?
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?
Is Sitting the new Smoking? What does this mean, we investigate and discuss (video)
Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
Suffering from Back, Knee, Hip Pain. Try this simple but effective exercise (video)
Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
Suffering from Foot Pain? Chiropractor reacts to foot pain video.
Foot pain can be debilitating and distressing. To fix, it requires a longer term solution and not a similar quick fix
Reduce Pain and Strengthen the Muscles in Your Glutes, Hips and Thighs (video)
Strengthing the muscles is a big part of any recovery program. This exercise helps to strengthen the muscles in the glutes, hips and thighs
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
Is Poor Posture causing You Pain? What Types of Pain does Poor Posture Cause? (video)
Poor Posture can lead to all sorts of chronic pain. In this video we take a look at the types of pain that can result from poor posture.
Do You have problems Sleeping? Try Out our 5 Tips to Help You sleep soundly (video)
Getting enough sleep is really important to recovering for any injury or chronic pain. Lack of sleep can lead to heightened stress and pain. Try these 5 tips to help
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
The Best Daily Exercise for Lower Back Pain (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Working at a desk all day in the office or at home? Do this Stretch! (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
What Causes Heel-Pain In The Morning?
If you are getting pain at the bottom of your foot, or heel - in the morning, this could be an indication you have developed Plantar Fasciitis. Here's how we treat this common condition...
So what are the Secrets to Injury Recovery? We detail 3 of them here! (video)
So what are the secrets to recovering from an injury? In this video we detail 3 simple things you can be doing now to help with any injury.
Lessons from a Grand Slam Champion – 6 Ways to get Healthy Muscles like Novak Djokovic
We can learn a lot from others when it comes to our musculoskeletal health. When it comes to injury prevention or injury recovery, we should look to elite athletes to learn some useful lessons. In this carousel we focus on Novak Djokovic and what he can teach us about musculoskeletal...
Lower Back Pain – What You Should and Should Not Do? (video)
Lower back pain is a common musculoskeletal ailment. But when you experience an episode, what should you do and more importantly, what should you not do. In this video we answer those questions.
Are You Stretching too much when you have an Injury? (video)
A question we get asked a lot in our clinics, is when you have an injury, should you focus on stretching or strengthening. In this video we answer this question.