In all aspects of healthcare, prevention is better than cure. This statement could not be more true than when discussing spinal health.
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Are you suffering from Thumb Pain 👍 Act now as you may be suffering from Gamer’s Thumb 🎮 (Video)
Are you a gamer? Regular gaming can result in injury and pain. The most common injury is Gamer’s Thumb. In this video we demonstrate a simple test to diagnose it. This test is also suitable for Text Thumb.
Are you suffering from Wrist or Finger pain? You might have Carpal Tunnel Syndrome. Test Yourself 🖐️ (Video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. In this video we demonstrate one simple test that will help to diagnose CTS.
Top Secret 🤫 The Secret Weapon to help fight Long Covid (video)
Did you know that Long Covid and other respiratory conditions such as asthma can also have an impact on your musculoskeletal health? The good news is that there is a secret weapon that helps in the fight against these illnesses.
Is Poor Posture causing your Pot Belly? Is there a Solution? (video)
A pot belly is something none of us want but unfortunately a lot of us have. But did you know that the solution to a pot belly might not always involve sweating it out at the gym or giving up your favourite bar of chocolate?
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Do You have Elbow, Arm or Wrist Pain? Then Test Yourself for Golfer’s Elbow with our Home Tests (video)
Golfer's elbow is a musculoskeletal condition which causes pain around the inside bony part of the elbow and down into the forearm. It's most common on your dominant side.
6 Steps to Recover from ANY Injury or Pain
Recovery from any injury is not easy. It's a marathon, not a sprint and it requires you to be consistent. However did you know that to recover from ANY injury of pain there are 6 steps you always need to follow.
Posture Braces – Do They Work? A Chiropractor shares his Opinion (video)
Posture braces, posture correctors, there are a lot of products out there on the market. But do they work?
STOP Your Neck Pain with these 3 Simple Steps (video)
Neck pain is one of the most common musculoskeletal pains. No matter what the cause or severity of your neck pain, the 3 simple steps demonstrated in this video will help.
Newsflash! You won’t recover from your injury unless… (video)
Recovering from any injury is a marathon and not a sprint. It takes time and consistent effort to recover. Doing this is worth it, as the result is a pain free life.
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
The 6 Step Beginner’s Guide to Walking
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise as it's low impact, gets the muscles working, heart rate up and blood circulating.
Do you want relief from your Back Pain? Try this stretch. (video)
Most of us at some stage of our lives will experience Back Pain. Making time to stretch out is important. This not only helps to relieve tension but also helps to strengthen the muscle and avoid further injury.
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Attention Construction Workers – try this exercise for back pain (video)
Millions of people suffer from back pain. People who work in manual labour jobs e.g. construction workers are particularly prone. This exercise will help.
Heat Therapy v Ice Therapy – The Essential 30 Second Guide (video)
One of the questions we get asked a lot in our clinics is whether we should apply ice or heat to a painful area. This video offers a 30 second Essential guide to Heat and Ice Therapy.
Attention Joggers and Walkers – Try this exercise for Hip Pain Relief (video)
Jogging is a great way to help both your body and mind. However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
Mid-Morning Stress Buster: Try this exercise to get rid of tension (video)
By the time mid-morning comes, the tension in your body has built up and you may be suffering from neck, shoulder, back pain and even headaches! Try this exercise to help.
Spasms – What are they and what should we do to treat them? (video)
So what exactly are spasms? What should we do if we experience one? What should we not do?