There's no doubt life can be stressful. Large workloads, paying bills and looking after family, leaves your body feeling always under attack.
Blog
Positive Actions You can Take Right Now for Back Pain 🌞 (video)
Sudden onset Back Pain is something that can affect us anytime, anywhere. A wrong move in the gym, getting out of bed too quickly, lifting something too heavy are all actions that can lead to back pain.
Instant Knee Pain Relief 🦵 (video)
Our knees are one of the most stressed joints in our bodies. They absorb about 4 times the weight of your body! On top of this, the knee is the most complicated joint in the body containing various bones, ligament and cartilage.
Wrist, Hand, Finger Pain? Test Yourself for Carpal Tunnel Syndrome 🙌 (video)
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. CTS can make it difficult for you to do everyday tasks such as opening jars. The symptoms often start slowly and come and go. They're often worse...
Instant Shoulder Pain Relief (video)
Shoulder pain is a lot more common than we think. Approximately 1 in 10 people suffer from it in the US. In fact shoulder pain is common among gym goers as bad or wrong exercise techniques can lead to shoulder pain.
Instant Hip Pain Relief (video)
Hip pain is something we often associate with older people as it's often caused by conditions such as osteoarthritis. However, over the last few years in a clinic we are starting to see younger people present with hip pain. Sometimes this is caused by a sprain or strain in this...
Back Pain – What Works (video)
Back pain specifically low back pain is something we see in our clinic on a daily basis. A common complaint from clients is that when they walk they are fine, but when they sit, they start to experience severe pain. So what does this mean and what can be done...
The Fascinating Link between Your Neck and Your Headaches (video)
One of the more common types of pain experienced by the human population is a headache. There can be many different reasons for a human to develop a headache, from stress, to bright lights and even bad weather!
Surprisingly Easy Exercise to Strengthen Your Upper Back (video)
Back pain is one of the most common chronic pain conditions. In fact 7.5% of the world's population suffers from lower back pain!
The Ultimate Guide to Assessing and Fixing Your Neck (video)
Neck pain is the third most common type of chronic pain. Right now, 1 in 10 adults are suffering from neck pain. Common causes of neck pain include: stress, injury, sleeping in unnatural positions, trauma, and prolonged computer use.
The Secret Ingredient to Pain and Injury Recovery 🤫 (video)
Movement is an important part of any pain or injury recovery plan. Walking is an ideal movement exercise
You Won’t Believe This. Try this Unique way to Massage Your Neck and reduce Pain and Stiffness (video)
Neck pain is the third most common type of chronic pain. Right now, 1 in 10 adults are suffering from neck pain. Common causes of neck pain include: trauma, injury, sleeping in unnatural positions, stress, and prolonged computer use.
Eliminate Bra Band Pain with 3 Simple Exercises – (Exercise 2 Video)
According to the World Health Organisation, 1 in 10 people in the USA suffer from chronic shoulder pain. In our clinic on a daily basis we are dealing with people with shoulder pain. Recently we have noticed a trend of more women presenting with shoulder pain. Their pain is mostly...
Beat Shoulder Pain with 3 Simple Exercises – (Exercise 1 Video)
According to the World Health Organisation, 1 in 10 people in the USA suffer from chronic shoulder pain. In our clinic on a daily basis we are dealing with people with shoulder pain. Recently we have noticed a trend of more women presenting with shoulder pain. Their pain is mostly...
Looking for an Alternate Christmas Gift? Give the Gift of Pain Relief. (video)
Chronic pain is also one of the most common reasons adults seek medical care. Pain medication is the most commonly used treatment for chronic pain There are however other pain management alternatives with positive reported outcomes, including chiropractic care and physical therapy. Chiropractic statistics highlight that 77% of people who...
Mobilize Your Back with Our 6 Stretch Program – (Exercise 6 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 6
Mobilize Your Back with Our 6 Stretch Program – (Exercise 5 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 4
Copy this Routine to Relieve Neck and Shoulder Pain (video)
Massage is an important step in relieving pain and recovering from injury. But how do you do this effectively and without causing any more damage. Copy our routine for relieving neck and shoulder pain.
Mobilize Your Back with Our 6 Stretch Program – (Exercise 4 Video)
Back pain is one of the most common chronic pain conditions. 7.5% of the world's population suffers from lower back pain! Over the next few weeks, we'll be sharing a 6 Stretch program for long term lower back pain relief. This is Exercise 4
Mobilize Your Back with Our 6 Stretch Program (Exercise 3 Video)
Over the next couple of weeks, we'll be sharing our 6 Stretch program for long term lower back pain relief. This is exercise 3